In our 3-month coaching program we will design a nutrition plan that is customized to your specific needs. You will get shopping lists and recommendations on how to get the highest quality foods.

We will create a customized exercise plan that includes physical activity that you enjoy. We will teach you how to incorporate exercise in throughout your day. You don’t have to work out as much as you think. Consistency is the key. As busy parents we have perfected a way to get our exercise in on our busiest days. Exercise is not only important for your physical health, but the mental health benefits are as good if not better than taking anxiety or depression medication.

Are there things that you are doing that are sabotaging your weight loss? What is lurking in your environment that is wreaking havoc on your body? Are you under a lot of stress? We will guide you on how to navigate these challenges and how to optimize your environment for weight loss success.