The Food You Put on the End of Your Kids Fork Will Impact Their Future in Ways That You Can't Imagine.

Parents spend countless hours deciding on where their kids will attend school, where they want to raise their children, and what they would like their life to look like. But they rarely consider the impact that the meals that they prepare for their children will have on their future health and mental wellbeing. What they feed their children will determine their risk for getting Type II diabetes, whether or not they suffer from metabolic dysfunction, and a plethora of auto-immune conditions. Many conventionally trained medical doctors don't receive nutrition training in medical school an thus are not able to properly educate their patients on the role nutrition has on their health. They are trained in how to diagnose and treat illnesses and chronic conditions through the use of pharmaceutical products and why this may be absolutely vital for certain conditions we can potentially prevent some of these conditions from ever occurring if we properly educate people about proper nutrition. We as a society downplay the role that food has on our health and blame it all on our poor genetics. While it is true that our genes play a role, the food that we consume has the biggest impact on whether or not those genes are turned on or off. This is what has been shown in the scientific literature in regards to epigenetics.

If you are struggling on what to feed your children for lifelong physical and mental health start with the basics. Choose whole foods that are both nutritious and satiating. Animal based meals along with fruits and vegetables do wonders for growing children and adults. The less processed the better. Also try to cook as many meals as you can from home. When you cook from home you know exactly what you are eating. I want to empower you to take back control of your families health. It all starts with you and your next grocery trip.